Our well-being workshops are fun, engaging and powerful sessions focused on a range of topics that are just 1 hour long. Meaning they can be woven into the day however you want them to be; breakfast seminars, lunch and learns or if you really want to treat your team, well-being retreats.
We are delighted to partner with Corporate Cottages. Experts in hospitality and carefully curated events they offer a selection of large private properties (sleeping anywhere between 12 to 30 people) in beautiful locations across the UK. Offering tailored packages which can include anything from private chef, to spa and massage to casino nights. Simply head over to their website to create your very own well-being retreat. Corporate Cottages
1 Hour
Enjoying the now not the yesterday, tomorrow or somewhere else.
Living in the present moment has never been harder. Yet the benefits of doing so physically, mentally and emotionally are enormous. Understand why we typically don’t live in the present, the benefits and joy of doing so. Find out what has the capacity to make you truly present and take your mind away from life's constant distractions of worry for the future or regrets of the past.
1 Hour
One of the most powerful ways to rewire your brain for more joy and less stress is to focus on gratitude.
Practicing gratitude has been shown to positively impact many areas of life it can really be a game-changer. It has far reaching effects, from improving our mental health to boosting our relationships with others, strengthened immune systems and improved sleep patterns. This session starts with the basics and leaves you with 10 simple ways to become more grateful.
1 Hour
Silencing those middle of the night worries.
Worrying is perfectly normal and everyone does it. It can have the potential to occupy an unhealthy amount of our mental capacity which can be agonizing and even debilitating. Learn how to spot the signs of too much worry, control them and take positive action with a practical technique useful for everyone, not just the 2am chatterers.
1 Hour
Understand the tricks your brain plays on you when you are under pressure. How you unwittingly distort reality which in turn leaves you with a worse situation in your head than the one in reality.
Learn what these tricks are and most importantly how to manage them instead of them managing you.
1 Hour
The holy grail of a work life balance.
We all want it and few of us feel we have it. Learn about the benefits both personally and professionally. Most importantly get the support you need to break down what it should look like for you and how you can achieve it.
1 Hour
Understand the difference between pressure, stress and anxiety.
Learn how pressure positively drives performance and what is the right level for you. Explore what you need personally to alleviate the pressure when it gets too much by feeding your soul.
1 Hour
Understand what basics we all need to be motivated and interested.
We’ll take you back to your childhood to help you unpick what motivates you and how well your needs are currently being met. A fun, upbeat session with tips and tricks that will bolster your performance and
engagement.
1 Hour
The impact of optimistic thinking.
Understand the chain reaction which is triggered by your natural mindset and how it impacts you and your outcomes. Your thoughts and perspective dictate your feelings and emotions. Which in turn directly
affects your decisions and behaviours. Learn to positively rewrite the narrative and create a positive mindset which in turn leads to more positive outcomes.
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